So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a third day bonus for a client I customized a 2 day strength training program. They are so good and moved I don’t see clients at a Y or gym doing that I wanted to share with you and challenge you to add them to your week.
Try 2-3 sets of 15 each side for the C-bend and Leg External Rotation Leg Lift. The Rotate/Bend/Rotate, just do 3 each side. You will notice you can twist much more than originally because you are getting a great stretch. Be sure to breath during these exercises.
You will likely be sore on the side of your body/ribcage in a good way.
Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Owner/Dir. of Training