When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
Well..How are you holding up with your workouts? Energy Fitness has been holding clients accountable for over 18 and a half years. Personal trainers aren’t just for celebs, they are for people that don’t know where to start designing a
As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took