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What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing [...]

 Do you need to throw out what isn’t working or lagging and adopt new habits and cues that will better serve your fitness and nutrition goals and other areas of your life? Maybe your brain [...]

We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods [...]

Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success? The personal trainers at Energy Fitness understand that while we are changing lives and [...]

Whether you realize it or not, you have mantras–phrases that replay over and over again through your mind. This is also called ruminating or in the south we call it stewing and that’s [...]

Do you know or are you the guilty one when it comes to this principle? We’re talking about the phenomenon that happens when you have a really good workout, then “treat” yourself [...]