30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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      • Facebook
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  • personal trainer memphis tn

personal trainer memphis tn

30 Sep

3 Tricks to Eating Smaller Meals or Snacks

  • By TonyaTittle
  • In Blog
Food is something that we all have to eat to survive. If you can begin looking at food as a source of nutrients that you must consume several times a day instead of a distraction from stress, a reward or
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24 Jul

5 Amazing Benefits of Licorice..Should You Give It Another Try

  • By TonyaTittle
  • In Blog
For the past at least 10 years every time I turn around I am reading something about the benefits of licorice. I have mentioned to our clients at Energy Fitness personal training, nutrition coaching and massage therapy studio that they
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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16 Sep

Exercise mantras

  • By TonyaTittle
  • In Blog
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well. If you missed the other posts I
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02 Sep

Saboteurs

  • By TonyaTittle
  • In Blog
Have you ever had this happen? You’re doing all the right things–eating right, exercising, changing your mindset–and someone you care about says something negative about your transformation? It happens a lot more often than you’d think. We call them saboteurs,
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19 Aug

Could L-Glutamine help your belly get flatter?

  • By TonyaTittle
  • In Blog
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
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05 Aug

Personal Mantras for fitness & nutrition success

  • By TonyaTittle
  • In Blog
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success? The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
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08 Jul

How long should you workout?

  • By TonyaTittle
  • In Blog
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It
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24 Jun

Positive Affirmations

  • By TonyaTittle
  • In Blog
The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors
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10 Jun

You can’t work off a bad diet

  • By TonyaTittle
  • In Blog
I know that’s probably not what you want to hear, but it’s the truth! If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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