You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.
To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.
Check out the video demonstration below.
If you want a handy PDF of these stretches then click here.
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