Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • Blog
  • Blog
  • Helpful Quadriceps Stretches from Energy Fitness

Blog

17 Nov

Helpful Quadriceps Stretches from Energy Fitness

  • By TonyaTittle
  • In Blog

You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.

To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.

Check out the video demonstration below.

If you want a handy PDF of these stretches then click here.

Call us Today 901-466-6242 to schedule free consult (value $87) or opt in here.

Click below to go to my app based fitness platform and Buy a done for you fitness program customized for your specific needs & goals – Check it out & get it TODAY!
EnergyFitnessTonya.Trainerize.com

 

 

Related

Tags:downtown memphis gymsdowntown memphis personal trainerdowntown memphis personal trainersfitness centers in memphis tnflexibilitymemphis gymsmemphis personal trainermemphis personal trainersnutrition coaching memphispersonal trainer in memphis tnpersonal trainer memphispersonal trainer memphis tnpersonal trainers in memphispersonal trainers in memphis tnpersonal trainers memphispersonal trainers memphis tnquad stretchesquadriceps stretchesrecoveryrunners stretchesstretches
  • Share:
TonyaTittle

You may also like

How’s Your Ankle/Calves Flexibility? 2 Ways To Improve

  • January 21, 2023
  • by TonyaTittle
  • in Blog
Notice that your calves seem to always be tight or you maybe you have always had this issue? Check...
What Could Pen & Paper Workout Tracking Do For YOU?
January 14, 2023
Protein? Confusing Info Abounds
January 8, 2023
Add This Citrus To Your Diet..Motivating Benefits
December 17, 2022

Recent Posts

5 Combo Back Exercises
28Jan,2023
How’s Your Ankle/Calves Flexibility? 2 Ways To Improve
21Jan,2023
What Could Pen & Paper Workout Tracking Do For YOU?
14Jan,2023

Categories

  • Articles
  • Blog
  • Business
  • Design – Branding
  • Events and News
  • Featured Photos
  • Newsletter Archives/Recipes
  • Posts
  • Results
  • Studio Tour
  • Uncategorized
  • Video

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87
  • Tonya’s• On Demand Platform• Rent•Buy•Fitness Plans

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness