With my new love of hiking and especially those hard hikes with lots of uphills I noticed my hip flexors getting angry with me and tightening up. Glutes are looking good and feeling stronger with my hikes (toot toot…my own
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in