Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who
Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
You ever catch yourself pulling or twisting your fingers like you’re trying to crack a code—or maybe just your knuckles? Turns out, that little habit might be more than just a nervous tick or your way of passing time during
Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore
Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being. For those
I put together this special follow-along video—a rare one for me, but necessary! Why? Because my own mother called me in dire need of relief, and I knew I had to help her (and YOU) with some of my favorite
While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the
As the holidays bring indulgent meals and sugary treats, peppermint tea might just be your secret weapon for balance. This refreshing herbal tea has been shown to offer benefits that go beyond its festive flavor. Peppermint tea may help regulate
Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training