Most of you likely don’t have a set plan or strict rules on your meal timing or nutrient timing but maybe you should if you wish to reach your health and fitness goals. I do, and Energy Fitness coaches our
It’s getting hotter out there and time to wear thinner or less covering of the body clothes. Here’s a video to jump start your core (abs and back) in preparation of you revealing more skin and your body from the
I’ve been doing lots of studying Eastern Medicine lately as part of my continuing education credits for Ayruvedic Massage. There are so many fascinating health principles that actually make lots of sense. Probably the only time you think about breathing
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
As many of you may already know I am anti-dairy all the way and even attempt to nutrition coach clients this way as well. I mean c’mon we aren’t so deficient in the nutrients in dairy that you see humans
Do you know how hard it is to find staff we think is the right fit to service your health and wellness needs at Energy Fitness? Well, harder than you can image! Helping people with their health is an art
Why would you wish to cool your digestive fire by changing the environment of your stomach during when you need it most? Sure it’s refreshing on a hot day to down a cold drink but maybe back off with food
Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
Stress-Free Strategies for a Balanced Life
Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
I’m taking Food as Medicine Certification for CEC’s and in the course it mentions the benefit of these specific cold water fish for Omega 3s.
The five best fish options are salmon, mackerel, anchovies, sardines and herring
– otherwise known