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    • Studio Tour
    • Staff
      • Tonya Tittle
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    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
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    • Happy Clients • Testimonials
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  • unlock hip stretch

unlock hip stretch

18 Sep

Unlock your hips/glutes with these kneeling stretches

  • By TonyaTittle
  • In Blog
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes.  Instead of lying on your back doing
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