Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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06 May

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener

  • By TonyaTittle
  • In Blog
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache
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30 Apr

Side Bend Exercise & Stretch For Core & Swagger

  • By TonyaTittle
  • In Blog
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

  • By TonyaTittle
  • In Blog
While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports
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07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

  • By TonyaTittle
  • In Blog
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
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04 Mar

A Secret To Smoothing Out Your Tummy, How To Blading

  • By TonyaTittle
  • In Blog
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
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04 Feb

Try These Snow Ski Prep Exercises To Avoid Leg & Core Fatigue

  • By TonyaTittle
  • In Blog
So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of
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18 Dec

Upper Leg/Hip Locked In Wrong Place? Try This

  • By TonyaTittle
  • In Blog
Lots of clients, individuals and myself included often go long periods of time either sitting, driving or riding in a car. This can lock your fascia and joints in a “stuck position” which can affect low back, hip and core
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05 Dec

Why You Need To Keep Hydrated…Healthy Fascia & Cell Health

  • By TonyaTittle
  • In Blog
I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog
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24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

  • By TonyaTittle
  • In Blog
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the
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28 Oct

Chase These 2 Triceps Exercises For Burn & Tone

  • By TonyaTittle
  • In Blog
Don’t the majority of us workout for the physical results you see in the mirror. In this often superficial world, let’s face it, that can be a real motivating factor in keeping you consistent with your workouts and amount of
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Recent Posts

Reflexology For Shoulder or Arm Pain
25May,2022
Start A Health-Based Business Today
20May,2022
2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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