virtual personal training tonya tittle – Page 4

20 Apr

What Nostril Are You Dominant & How Does it Affect Your Health?

By TonyaTittle
In Blog

I’ve been doing lots of studying Eastern Medicine lately as part of my continuing education credits for Ayruvedic Massage. There are so many fascinating health principles that actually make lots of sense. Probably the only time you think about breathing

12 Apr

Sip & Learn Kombucha 101 at Energy Fitness

By TonyaTittle
In Blog

We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or

06 Apr

Ditch The Dairy & Try Cashew Yogurt

By TonyaTittle
In Blog

As many of you may already know I am anti-dairy all the way and even attempt to nutrition coach clients this way as well. I mean c’mon we aren’t so deficient in the nutrients in dairy that you see humans

30 Mar

Meet Our New Massage Therapist – Energy Fitness Greenville / Travelers Rest Area

By TonyaTittle
In Blog

Do you know how hard it is to find staff we think is the right fit to service your health and wellness needs at Energy Fitness? Well, harder than you can image! Helping people with their health is an art

23 Mar

Why Avoid Ice-Cold Beverages With Food

By TonyaTittle
In Blog

Why would you wish to cool your digestive fire by changing the environment of your stomach during when you need it most? Sure it’s refreshing on a hot day to down a cold drink but maybe back off with food

16 Mar

Why I Have 95% of Clients Do This Type of Squat

By TonyaTittle
In Blog

Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay

08 Mar

Stress Free Strategies For a Balanced Life

By TonyaTittle
In Blog

Stress-Free Strategies for a Balanced Life Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or

01 Mar

SMASH..Do You Know What This Stands For? Hint Fishes

By TonyaTittle
In Blog

I’m taking Food as Medicine Certification for CEC’s and in the course it mentions the benefit of these specific cold water fish for Omega 3s. The five best fish options are salmon, mackerel, anchovies, sardines and herring – otherwise known

24 Feb

It’s About to Be Short Sleeves Season – 3 Tricep Exercises

By TonyaTittle
In Blog

If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your

14 Feb

Asparagus-Edamame Salad Recipe

By TonyaTittle
In Blog

Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based