Mark Guthrie, An Ultimate Success Story
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Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his
STRENGTH TRAINING
Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your
We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don’t worry…If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the