The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease,
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!)
Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
I did a blog post on this topic a few months ago. However, I just can’t help myself as it’s such a hidden common cause of back pain for so many people so we decided to do a video showing