McKenzie Method for Back Pain

January 30, 2017by TonyaTittle

The McKenzie Method is a reliable assessment process intended for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms and intermittent numbness in hands or feet. Developed by world-renowned expert physiotherapist Robin McKenzie in the 1950s, this well-researched, exercise based approach of assessment, diagnosis and treatment uses a comprehensive and clinically reasoned evaluation of patients.

Developed by a New Zealand physical therapist named Robin McKenzie, this method emphasizes self-treatment for pain in the back, neck, and peripheral joints. In 1980, he published his first book, “Treat Your Own Back” as a self-help guide to relieve low back pain caused by spinal misalignments and over-stretched ligaments. The McKenzie Method, also known as MDT (Mechanical Diagnosis and Treatment), is a system that includes assessment (evaluation), diagnosis and treatment for the spine and extremities.

image from:

These exercises would be great for runners as they tend to have tight hamstrings, hip flexors, lower back, and abs. Performing stretches that bend the body backwards (the opposite way runners tend to bend) can help counteract the effects if done on a daily basis. Try a couple for a few minutes each day and let us know how you feel!

Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

Energy Fitness, 552 South Main Street, Memphis, TN 38103