Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
As a personal trainer and athlete as well as a mother of young boys I know it’s not always convenient to plan ahead for meals. Planning ahead is essential if you want to have a flatter belly, fit into your