Lymphatic detoxing -take quiz & see what is it and why is it important?
Why is lymphatic detoxing and drainage so important &
how does Energy Fitness fit into all this?
Quiz 1: How toxic are you? Click here for a very detailed Metagenics questionnaire & 10 day plan
Quiz 2: Do you have any or all of these symptoms? Sore or stiff muscles, itchy skin, bloating, water retention, fatigue, weight gain, extra belly fat, brain fog, dry skin, rashes, mild headaches, allergies, or low immunity?
How did you score on the quizzes? Insightful? Did you know that the lymphatic system is like the body’s sewer system, getting rid of toxic waste and build up?
3 main roles of lymph system:
- Major support to the immune system
- Maintenance of fluid balance
- Absorption of fat and fat soluble nutrients and vitamins
Like a sewer system, sometimes the lymph nodes can get clogged or backed up by stress, iodine deficiency, restrictive clothing, digestive imbalances, chemical compounds, and pollutants from plastics, pesticides, solvents, heavy metals, medications, and other sources are released into the environment and cause your fat cells to swell.
Fat cells that are toxic can release toxins into the blood stream through sweating, exercise, and stress relieving activities. Released impurities end up in the lymph system, and build up causing swelling & other symptoms in quiz 2 above.
Low immunity is a big deal, being that the immune system fights against viruses and bacteria, and the lymph, when backed up, becomes full of toxins, making it easier to get and stay sick. Lymph nodes, or the filtering stations, are all over the body. The highest concentrations are in the armpit and groin area. Massaging these areas, in the direction of the heart, will help to clear and prevent blockages and build up.
Through nutrition, massage and now Energy Fitness offering M’lis Contouring wraps, we can help you build up your immune system and rid the body of cancer-causing toxic waste. We love the Metagenics 10 day program and always felt like we needed another option for those who won’t commit to the 10 day regimen.
Using Niacin, the Contour wraps help clean up and fortify your lymph system. Niacin causes blood vessels to expand and capillaries to become more flexible and elastic, allowing more toxins to be filtered through the liver safer and faster, resulting in better blood flow and circulation and making it easier to lose inches and keep off unwanted pounds.
Layman’s terms: During the wrap, the toxins melt like wax into your skin and into your lymphatic system to be carried out through urine and sweat.
Common question: How long does the wrap result work? Everyone builds toxins at a different rate so the answer is “it varies for each individual” and works best combined with the M’lis Heat (pre-exercise gel) & M’lis Maintain Cream.
For scheduling more information on the wraps & pricing click here, or to schedule a session give us a call today 901-466-6242 or click here to schedule a FREE fitness or nutrition coaching consultation (value $87).
Don’t live nearby or travel a lot? Check out our customized online training ($40-$80) here: Online Customized Training