30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
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  • memphis gyms

memphis gyms

15 Aug

Electrolytes (fancy word for Sodium & Potassium) and Why You Need Them

  • By TonyaTittle
  • In Blog
Electrolytes are analogous to the motor oil in your car—they don’t make the engine run, but they’re absolutely necessary to keep everything running smoothly. Proper functioning of the digestive, nervous, cardiac, and muscular systems depends on adequate electrolyte levels. One
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07 Dec

Going Upside Down is Good for your Body!

  • By TonyaTittle
  • In Blog
We go in bouts at Energy Fitness teaching our personal training clients all the different ways to incorporate inversion into their life. We will often be showing one client different versions of how to go upside down and tell the
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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03 Feb

Salt And A Low-Carb Diet

  • By TonyaTittle
  • In Blog
With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we do to compliment our personal training. In keeping with
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20 Oct

Beating the Holiday Bulge BEFORE the Holidays…

  • By TonyaTittle
  • In Blog
Are you one of the many that over-indulge over the Holidays, and then end up starting the New Year feeling sluggish and out of shape? The personal trainers at Energy Fitness, downtown Memphis often get an influx of new clients 
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16 Sep

Exercise mantras

  • By TonyaTittle
  • In Blog
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well. If you missed the other posts I
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02 Sep

Saboteurs

  • By TonyaTittle
  • In Blog
Have you ever had this happen? You’re doing all the right things–eating right, exercising, changing your mindset–and someone you care about says something negative about your transformation? It happens a lot more often than you’d think. We call them saboteurs,
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19 Aug

Could L-Glutamine help your belly get flatter?

  • By TonyaTittle
  • In Blog
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine? As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
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05 Aug

Personal Mantras for fitness & nutrition success

  • By TonyaTittle
  • In Blog
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success? The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
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08 Jul

How long should you workout?

  • By TonyaTittle
  • In Blog
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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