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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • Energy Fitness Memphis

Energy Fitness Memphis

12 Nov

ICKY…Impatience Can Kill You. This Applies To Many Things

  • By TonyaTittle
  • In Blog
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
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19 Jun

I Love The Air Fryer. Do You or Will You?

  • By TonyaTittle
  • In Blog
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to
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05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

  • By TonyaTittle
  • In Blog
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
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20 Mar

Testosterone Replacement Therapy..Mark Tittle’s Success with Pics

  • By TonyaTittle
  • In Blog
Being in the Fitness industry for over 30 years I’ve seen many people struggle and become very frustrated with their ability to lose weight. Many barriers exist that we can either decide to take action against to discover success or
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30 Jan

Turning Doubters into Believers- Diane’s Transformation

  • By TonyaTittle
  • In Blog
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
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20 Aug

Castor Oil Packs For Detox and Other Benefits

  • By TonyaTittle
  • In Blog
Whilst reading about the benefits of massage, different modalities and treatments offered in the massage therapy industry to stay abreast of information we share with you I discovered information on Castor Oil Packs. Energy Fitness offers body detox wraps and
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19 Jul

Are Your Rest Breaks Too Long? Speed it Up for More Results

  • By TonyaTittle
  • In Blog
How effective are you with your workouts and rest breaks either doing cardio or weight training? Some of you may be thinking “I don’t even workout!”. Many of you may be reading this and haven’t really thought about how long
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17 May

4 Unique Ways to Bust Stress

  • By TonyaTittle
  • In Blog
Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping
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10 May

Cereal Sales Up – Are You Partly to Help for the Carb Party?

  • By TonyaTittle
  • In Blog
As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success. Speaking with my step-mother this week she alerted me to
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11 Apr

Exercise Program to Reduce Duck Feet/Toes Out Gait

  • By TonyaTittle
  • In Blog
A client at Energy Fitness inspired this post as her son is an award winning swimmer. His duck footed stance is great for one stroke but terrible for freestyle/front crawl stroke. Do you know someone that walks with turned out
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