Archives

Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The [...]

One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the [...]

Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage [...]

3 Ways To Make Health Habits Work For You Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org         We are constantly [...]

We’ve been Personal Training in Downtown Memphis since 2002 at Energy Fitness. We started offering Nutrition Coaching a la carte several years ago and really have honed in on detoxing as [...]

Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training [...]