2010 December

December 29, 2010

Mary – After coming here I dropped pants sizes and people have noticed. . .
Stephen – Tonya put me on a diet & my cholesterol dropped over 100 points . . .

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

I have struggled with weight all my life . . . I needed a b*llbuster. Last July I couldn’t run a mile, by December I had completed my 3rd half marathon.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went from doing 14 push ups with terrible form to 33 reps with perfect form – “I learned good eating habits . . . it opened my eyes . . .” Eric

Brandi lost 40 pounds, 24 inches, 11.6 % body fat, gained 4 inches of flexibility, decreased her resting heart rate from 86 beats per minute to 68 beats per min., and went from doing 4 push ups to 23 reps with great form – “before I started I was afraid to go to the gym because I didn’t know what I was doing . . . ” Brandi

“Before”
“After”
“Before”
“After”
The Happy Couple just a week prior to their wedding (their motivation for change)

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

By the second month I had lost 8% body fat . . . it really has changed my life!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . .

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

I tried to do it on my own. . . I tried other trainers . . . nothing was working . . .

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

Tonya works out safely & gears her workouts to her clients’ needs . . .

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


December 29, 2010

I came to get back in my jeans & now they are falling off . . .

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.