Results

January 2, 2015

Memphis mom and lawyer, Iyona Houston, is a client of Energy Fitness, a personal training studio in Downtown Memphis.

In only 7 months Iyona lost : 56 lbs, 29 inches, 10.5% body fat and still going strong with the final 20 lbs lost in only a few more months. With hard work & motivation she was determined to get back  into her favorite pair of tan shorts. What’s your motivation?

iyona pushing stroller uphill

A few months into training with Energy Fitness Iyona sent me (Tonya Tittle), this picture  with the quote, “Walking these hills at the Baltimore Zoo…Instead of taking the train.  Thought about you…LOL…Earl was about to die!!!” (FYI..she is referring to her husband).

I replied to Iyona that I absolutely loved it and that it’s a lifestyle, baby!

She gave us permission to use this so we can inspire and motivate others.  Iyona gained 90 lbs with her 2nd baby.  She lost 20 lbs before she came to us.

 

If you are a mom trying to get your body back, a man with a spare tire, need to get off of unwanted pounds or know someone that wants or needs to shed some weight then let us help you.  Give us a call at 901-466-6242 or click here to register for a Free Consult (Value $87).

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


September 24, 2014

lauren ready with camera

Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for the GetRiverFit Grizzlies River Fitness trail in Tom Lee Park carrying this awkward tripod and camera. I commented on her great posture & biomechanics so we paused to capture her success story to motivate and inspire you.

If you want to be free from neck and shoulder pain like Lauren or just get toned and feeling better give us a call for a FREE Consult (Value $87) at 901-466-6242 or click here to register.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

 

 


August 27, 2014


David Williams at age 60 shares with you that he never exercised a day in his life before hiring Energy Fitness in Memphis as his personal trainer.

He lost 40 lbs, 2 sizes and feels better.  People that he knows are always coming up to David and say “David is that you? You look great!  What are you doing?”  May he be an inspiration or motivation for you to hire a trainer to help you meet your health and fitness goals even if you don’t live in Memphis and ready to hit the gym.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

 


January 23, 2014

Rashmi stopped by our studio in downtown Memphis with her beautiful 6 week old baby girl to introduce her to our trainers.  We asked Rashmi to share how Energy Fitness Personal Training Studio in Memphis helped her throughout her pregnancy, during labor and after delivery.Rashmi's Postpartum Interview

Absolutely fun place to workout. We have a great time here with Tonya and Lisa. Lisa is my favorite trainer, I trained with her for nine whole months last year. As you can see, I had my baby recently. She’s one month old now. I enjoy my workouts here. Lisa has taught me so many different exercises with my condition during pregnancy. She taught me a lot of stretching and it was fantastic. So, please do come here, this is THE place and if you’re expecting a baby, you should definitely be here.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


July 9, 2013

Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.

After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in order to maintain a lower blood pressure. If he failed to do so, it would result in cholesterol and blood pressure medicine everyday for the rest of his life. He immediately changed his diet opting for more lean proteins , fruits, and vegetables; cutting out most high carbohydrate and sugary foods.

259159_t607Keeney’s diet worked for a month or two, but then he noticed something still was missing. Already knowing Lisa and her husband, a fellow lawyer, Keeney often received encouragement from Lisa to add an exercise regiment to his weight loss and fitness plan. Keeney began to meet Lisa at Energy Fitness and starting training with her two days a week.

Lisa also suggested Keeney eat throughout the day smaller portions as opposed to eating a large amount at one time. She told Keeney not to feel guilty if he cheated some of the time and fulfilled his craving for a sweet.

Keeney has lost 35 pounds so far and is much happier with his life. Not only is he not having to take medication, but he says he feels 20 years old again.

Check out Keeney’s success story on the Commercial Appeal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

You’ll start feeling results fast!  Some clients comment they see results within the first two weeks!


September 2, 2011

When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear Mark’s incredible story of success…

When asked what made the difference in his weight loss success Mark said, “The nutrition part made a total difference in the way I feel and my results in weight loss. I was the type of person that never ate breakfast. Spreading the meals over 6 times a day absolutely helps my metabolism and the way I feel everyday.”

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


June 22, 2011

Patrick Osteen was looking for a trainer with results and he found that here at Energy Fitness. After seeing the testimonials on the website, he decided to make a commitment to his health with us.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


June 22, 2011

Tara came to Energy Fitness looking to get in better shape for her upcoming wedding. Check out the improvements she has made!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


April 18, 2011

“As far as personal training Energy Fitness is the only game in town”

Tracey, age 39

We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times – we usually post test every 6 weeks) She is pleased that we help her with both the nutrition and fitness and is happy with her post fitness assessment.

After only 8 weeks

  • lost 6 lbs
  • 4.5 inches
  • almost 2.2% body fat
  • 13 push ups to a whopping 30. Go Tracey!
  • We still need to re-test her flexibility, and step test to measure her cardio fitness but I am sure those are great as well!

Tracey has a slight knee issue but we are able to modify exercises to still give her a great workout while progressing to her goal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


April 11, 2011

We just couldn’t resist getting Becca’s response after her 1st session at Energy Fitness personal training studio in Memphis. She is confident she will get results with great sessions like the one she just had.

Becca has now been training here for 6 weeks, and she also recruited her boyfriend Brandon to train as well. Hear their success stories at their first 6 assessment!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.