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  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • Weight Loss Challenge Video “BlogCast”

Articles

01 Apr

Weight Loss Challenge Video “BlogCast”

  • By TonyaTittle
  • In Articles, Blog

Ok this is very poor video and video editing. I was hoping for a much more polished end result but I think you can get through it.

I’m nearing the end of my weight-loss journey and realize that I’m just getting started. I have changed many of my eating habits but still have so much to tweak.

Take a look at this video if you can stand it.

One more thing…. Be sure to check out our April online Newsletter. We get tons of comments from our readers on how they appreciate and use it regularly. Ive been reading it for inspiration over the last few months and really like it. This month is features diabetes.

If you don’t currently receive our newsletter there is a opt in button down at bottom of the page.

Talk soon!

Mark

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