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Energy Fitness personal trainer, Tonya Tittle in downtown Memphis, shows you how to help reduce or eliminate back pain.  If you are you having problems with your back affecting your movement or [...]

Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss. FYI..Superfoods are measured by 2 scores (a basic grading system for [...]

This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids! My 5 year old loves it. He was [...]

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Ok this is very poor video and video editing. I was hoping for a much more polished end result but I think you can get through it. I’m nearing the end of my weight-loss journey and realize [...]

Our Personal Trainers in Memphis understand that for most people time and money are in short supply. We want to provide you with training that is fast and affordable but Safe! Many of the clients [...]