How to Eliminate Excuses to Refrain from Exercise

Do you have lots of excuses why you didn’t get to or don’t exercise? My name is Tonya Tittle of Energy Fitness, owner of personal training and nutrition coaching studio in Memphis, TN.  I have heard so many excuses over the years that I decided to create a pictogram to help you fit exercise into your lifestyle.  Remember, planning ahead is key.  If you see that I left something off and want a rebuttal, feel free to leave a reply and I will reply with an excuse buster.

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Energy Fitness, 552 South Main Street, Memphis, TN 38103