When it comes to running shoes, there’s more technology at play than meets the eye—or foot. While I’ve spent almost 4 decades as a runner, including my collegiate years where I ran in whatever brand was provided, I was surprised
As the holidays bring indulgent meals and sugary treats, peppermint tea might just be your secret weapon for balance. This refreshing herbal tea has been shown to offer benefits that go beyond its festive flavor. Peppermint tea may help regulate
From Full to Focused: Bouncing Back After Thanksgiving Feasts
Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know
3 Tricks to Avoid Overindulging This Thanksgiving
Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few
We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our
I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to
Focus on the Gains, Not the Losses: Move Past Temptations
When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the
It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training
Is Your Work Environment Healthy?
Have you considered how much of your life is spent at your job? Whether your role is simply an occupation or a true passion, it’s worth examining if your work environment supports your health and