Do your hips swagger like they are suppose to? I am talking about booty shaking hip rotation like the runway models men and women display on the catwalk. That’s what they are suppose to do, but chances are if you
How many of you have had or currently have achy shoulder(s) or know someone that has experienced this? As an exercise scientist & athlete I don’t accept lasting pain for myself or others. During personal training sessions at Energy Fitness
As a personal trainer and nutrition coach at Energy Fitness I am often amazed when during a nutrition consult or just general conversation with clients that he/she discover that spotty bananas may actually be harming their weight loss goals. Bananas
Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
My husband asked me to make some Zucchini Bread so this is what I came up after modifying a recipe I found online. Kids liked it & that means success! See ingredients & recipe below. If you follow the recipe
Humidity is great for warding off wrinkles as your skin tends to stay more hydrated. Living in the South is great for your skin. That’s how you can put a positive spin on the sometimes oppressive humidity that seems to
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Gut health leads to overall health. Really take this statement in! Do you often feel tired and bloated? Do you struggle with digestive problems or autoimmune issues? Have you tried to lose weight with different diets and workout routines to