Memphis Personal Trainer show you how to “Eat Less By Using Your Mind” Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW! Thanksgiving is almost here! That means lots of goodies and LOADS of temptation…
January 2011 This is 90% Of Your Fitness Success What You May Not Know About Stress February 2011 Weird Tip For Eating Less A One Two Punch For Your Physique March 2011 Did You Forget? April 2011 You Can Do
January 2010 Fitness and Fat Loss Tips Your Fast Track To Flat Tummy February 2010 What You Don’t Know Could Hurt You 5 Stupid Things Heatlhy People Do March 2010 Getting Past Mental Road Blocks 7 Reasons Why You Can’t
January 2009 Don’t Fall For It 7 Fatloss Myths February 2009 Falling Off The Wagon The Wii Fit Conspiracy March 2009 It Is Your Fault Go Fitness Shopping April 2009 Your Most Neglected Body Part May 2009 What’s Lifestyle Got
2008 Recipes Flax Meal Protein Cake – 4/1/08 Newsletter Spring Salad – 4/15/08 Newsletter Simple Spaghetti Squash – 5/1/08 Newsletter Rosemary Chicken Dijon – 5/15/08 Newsletter Springtime Shrimp Salad – 6/1/08 Newsletter Spicy Veggie Stir Fry – 6/15/08 Newsletter Sunny