Free Workouts

If you’re on the fence and want to try out a snippet of our method for free, check out any of the following playlists!

 

Dynamic Warmups

2 Dynamic Warmup Routines

 

Individual Moves 

5 Bikini Booty Moves

5 Lower Back Exercises

5 Shoulder Exercises

3 Ab & Core Moves 

 

Energize Workout Series  

Energize Workouts- Front & Back

Energize Workouts- Balanced Body

Energize Workouts- Body Blast 

Energize Workouts- Power Moves

Other Follow Along Videos 

Corrective Shoulder & Better Posture Workout

5 Ab Moves-All Directions

8 Moves to a Strong Back & Core

Plank Into Great Abs

Quad & Hamstring Blast

Dumbbell Back & Bicep Workout

Gym Chest & Triceps Workout

Plyo Total Body Peppered with Sexy Muscle Workout

 

 

More Free Content! 

Click here to see our blog

Click here to see our YouTube channel