30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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  • downtown memphis gyms

downtown memphis gyms

02 Jun

Happy 20th Anniversary to Energy Fitness! Thanks to many peeps

  • By TonyaTittle
  • In Blog
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
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04 Feb

Why You May Need To Do The Very Exercise(s) You Dislike

  • By TonyaTittle
  • In Blog, Posts
Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they
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21 Nov

Herbal Remedies & Acupressure for Motion Sickness & Prevention

  • By TonyaTittle
  • In Blog
It has twice been brought to my attention as of late about clients having symptoms of altitude sickness. I must admit the symptoms can be very bothersome and range from mild to severe. I felt compelled to bring to your
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07 Nov

Try This Combo Core & Posture Movement

  • By TonyaTittle
  • In Blog
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
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24 Jul

5 Amazing Benefits of Licorice..Should You Give It Another Try

  • By TonyaTittle
  • In Blog
For the past at least 10 years every time I turn around I am reading something about the benefits of licorice. I have mentioned to our clients at Energy Fitness personal training, nutrition coaching and massage therapy studio that they
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19 Jul

Are Your Rest Breaks Too Long? Speed it Up for More Results

  • By TonyaTittle
  • In Blog
How effective are you with your workouts and rest breaks either doing cardio or weight training? Some of you may be thinking “I don’t even workout!”. Many of you may be reading this and haven’t really thought about how long
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10 Jul

Alcohol: The Weight Gain Antagonist?

  • By TonyaTittle
  • In Blog
When nutrition coaching and personal training our clients at Energy Fitness clients come in with certain goals and habits. Many of these habits are what may be keeping the client from ultimately reaching their weight loss or performance fitness goal.
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04 Apr

Kitchen Habits to Help With Your Ideal Body Goal

  • By TonyaTittle
  • In Blog
With more people working from home during this Covid crisis many of us are finding that we are in or around the kitchen a lot more. That can result in many more opportunities to decide to put something in your
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21 Feb

11 Least Bad Fast Food and Pack it Yourself Options

  • By TonyaTittle
  • In Blog
Our packages at Energy Fitness include meal plans so the clients can have the best chance at nutritional freedom and education about meals that are healthy along with teaching meal timing. We have over 25 meal plans and choose a
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16 Feb

May Laura’s More Sleep and Lifestyle Changes Encourage You

  • By TonyaTittle
  • In Blog
Wow the trainers at Energy Fitness personal training studio downtown Memphis love clients that immerse themselves in the changes we customize and recommend to them and sing our praises. Notice also how much self love Laura has and how proud
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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