I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
This is a program I wrote for a client several months ago. It has several of my favorites and go to exercises for both the beginner and intermediate to advanced individuals. So many people don’t know what personal trainers, massage