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16 Jan

Functional Training for Life: Top Benefits for Thriving After 40

By TonyaTittle
In Blog

Functional Movement: Because Life’s a Full-Body Workout Let’s get real—your body wasn’t designed for endless sitting or repetitive gym routines that don’t translate to real life. It was built to move. That’s where functional training comes in, offering workouts

10 Jan

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check

By TonyaTittle
In Blog

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check Have you ever noticed how conversations among the midlife and older generations often turn into a friendly competition of “Who has the worst aches and pains”?

03 Jan

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self!

By TonyaTittle
In Blog

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self! This Year, Let’s Shift The Focus From Excuses to Empowerment! Prioritizing strength training and overall health is not about temporary resolutions but creating sustainable habits that become a

18 Dec

Irresistible: Why We Can’t Stop Eating..Food Industry Hacks on Us

By TonyaTittle
In Blog

While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the

14 Dec

Why Do My Workout Shoes Have Grooves? The Everyday Benefits of Siping and Slicing

By TonyaTittle
In Blog

When it comes to running shoes, there’s more technology at play than meets the eye—or foot. While I’ve spent almost 4 decades as a runner, including my collegiate years where I ran in whatever brand was provided, I was surprised

14 Nov

What is Reiki and Why Is It Important to Your Overall Health and Wellness?

By TonyaTittle
In Blog

We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our

08 Nov

Your Secret Weapon Against Alcohol Cravings: Meet Naltrexone

By TonyaTittle
In Blog

I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to

31 Oct

Focus on the Gains, Not the Losses: Move Past Temptations

By TonyaTittle
In Blog

Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

19 Oct

Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

By TonyaTittle
In Blog

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training