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21 Feb

How Well Can You Do These Dynamic Assessment Drills for Balance & Flexibility

By TonyaTittle
In Blog

When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic

13 Feb

Yoga Props: Your Secret Weapon for a Healthier Spine

By TonyaTittle
In Blog, Uncategorized

When life has you bent out of shape—literally—yoga might just be the remedy your spine is craving. The demands of daily life often leave our backs aching, hunched, or downright stiff. Thankfully, yoga props can swoop in like the unsung

06 Feb

From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy

By TonyaTittle
In Blog

From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy Let’s take a moment to revisit the evolution of my massage therapy technique. Once upon a time, Tonya 5.0 operated in full beast mode—deep tissue intensity that tackled knots with

31 Jan

(FEB 2nd) World Cancer Day: Strength, Nutrition, and the Fight Against Cancer

By TonyaTittle
In Blog

World Cancer Day: Strength, Nutrition, and the Fight Against Cancer Every year on February 4th, the world unites to recognize World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). This day is about more

23 Jan

The Ban on Red No. 3 Dye: A Step Toward a Healthier Future

By TonyaTittle
In Blog

The Ban on Red No. 3 Dye: A Step Toward a Healthier Future In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s

16 Jan

Functional Training for Life: Top Benefits for Thriving After 40

By TonyaTittle
In Blog

Functional Movement: Because Life’s a Full-Body Workout Let’s get real—your body wasn’t designed for endless sitting or repetitive gym routines that don’t translate to real life. It was built to move. That’s where functional training comes in, offering workouts

10 Jan

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check

By TonyaTittle
In Blog

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check Have you ever noticed how conversations among the midlife and older generations often turn into a friendly competition of “Who has the worst aches and pains”?

03 Jan

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self!

By TonyaTittle
In Blog

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self! This Year, Let’s Shift The Focus From Excuses to Empowerment! Prioritizing strength training and overall health is not about temporary resolutions but creating sustainable habits that become a

18 Dec

Irresistible: Why We Can’t Stop Eating..Food Industry Hacks on Us

By TonyaTittle
In Blog

While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the

14 Dec

Why Do My Workout Shoes Have Grooves? The Everyday Benefits of Siping and Slicing

By TonyaTittle
In Blog

When it comes to running shoes, there’s more technology at play than meets the eye—or foot. While I’ve spent almost 4 decades as a runner, including my collegiate years where I ran in whatever brand was provided, I was surprised