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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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    • Studio Tour
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      • Tonya Tittle
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    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
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  • energy fitness greenville south carolina tonya tittle

energy fitness greenville south carolina tonya tittle

30 Jul

Great Back Exercise & Get Hamstring Flexibility At Same Time

  • By TonyaTittle
  • In Blog
This exercise gives you a great hip hinge isometric hold whilst working the upper back and posterior shoulder. In the video below you can see me using a cable machine with a single handle. The hand position can be palm
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16 Jun

Learning Correct Lunge Form Can Help You Get Stuff Off Floor

  • By TonyaTittle
  • In Blog
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
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09 Jun

Be Your Own Best Detective For Muscular Balance

  • By TonyaTittle
  • In Blog
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
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23 Mar

Foods For Better Eyesight

  • By TonyaTittle
  • In Blog
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
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17 Mar

Why Did 2 Men Ask If I Had Back Pain After Hard Landscaping?

  • By TonyaTittle
  • In Blog
This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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13 May

Bee Pollen Benefits & Did You Know That Bees Waggle

  • By TonyaTittle
  • In Blog
I’ve heard about bee pollen for years but never decided to add it to my already extensive health and wellness regimen. That changed last week after sitting in on the guest speaker for a Gardening Merit badge for Scouting that
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06 May

Safety post: Peleton Recalls Treadmills after child death and numerous other injuries

  • By TonyaTittle
  • In Blog
Usually I don’t like to jump on negative news guidelines as there is always a more positive story to tell. Positive stories feel better and don’t give us feelings of fear which is bad for our bodies. This morning, oddly
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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