Love this simple article put from a guest writer. Sometimes I tend to get into the weeds with the science and we just really need to look at our overall plan of wellness. Thanks for Julia Merrill for continuing to
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
A cycling race that took place yesterday, here in my new town of Travelers Rest, South Carolina called Hincapie Grand Fondo Series was a sight to behold. The ride consisted of 15 miles, 50 miles or 80 miles of amazing