The Ban on Red No. 3 Dye: A Step Toward a Healthier Future In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet. Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous