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    • FAQ
  • SERVICES
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    • Virtual Training with Energy Fitness
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    • Happy Clients • Testimonials
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  • Foods For Better Eyesight

Blog

23 Mar

Foods For Better Eyesight

  • By TonyaTittle
  • In Blog

We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test to see if you have the traits that are dormant or may develop if you haven’t had the healthiest lifestyle and environment. Our nutrition and environment can turn on and off genes. Knowing this can be helpful to inspire or motivate you to make temporary changes that may lead to permanent changes in your positive favor.

This post is related specifically to improved eyesight. Who remembers as a kid having an adult ask you to read the fine print that was super small font on labels or medicine? As I past age 40 I have readers in every room and it drives my kids crazy when they try to show me something on their phone and I say “hang on…I can’t see it, let me get my glasses!’.

This shopping list includes the top sources of the nutrients that make keeping macular degeneration diseases away as this can be a very debilitating health issue. Try your best to include these foods into a well rounded weekly or daily diet. We use diet as a way of eating, a lifestyle. Of course if you have an allergy or aversion to one of the foods listed below just amp up other sources.

  • kiwi fruit
  • cantaloupe
  • oranges and grapefruit
  • mangoes
  • watermelon
  • spinach
  • kale
  • broccoli
  • zucchini
  • sweet potatoes
  • carrots
  • green and red peppers
  • black-eyed peas, chickpeas or lentils
  • lean beef
  • chicken breast
  • tofu
  • pecans
  • sunflower or pumpkin seeds (these are also available as nut butters)

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or  of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running (delays abound and we are working to get open so we can get you on the schedule).

South Carolina Energy Fitness relocated site update: As of 3-23-2022. We are still delayed as it was suppose to be finished with construction at the end of Feb. 2022. I have chosen the color for accent walls and other areas. Mudding for drywall has begin. Meeting someone to discuss wet area flooring on Tuesday. Measured flooring to determine where our 5 rubber rolls of flooring will be placed. Called the rubber flooring manufacturer and wow I can’t believe I will have to drop almost $1 k in rubber flooring adhesive ($150 for shipping alone). Deposit has been made for exterior sign design. Updated all the paperwork necessary to run the biz and keep clients safe. So looking forward to getting back onsite with clients and feeling the energy of the group and dynamics between clients and trainers in our new space.

Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING!

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1

Energy Fitness
Owner/Dir. of Training

(Club 29 Fitness Inc.)

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Tags:boutique fitness travelers rest tonya tittleenergy fitness functional movement screen tonya tittle tpienergy fitness greenville south carolina tonya tittleenergy fitness nutrition coaching travelers restfitness studios travelers rest scfitness training travelers rest schealthy foods for good eyesight
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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