We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test to see if you have the traits that are dormant or may develop if you haven’t had the healthiest lifestyle and environment. Our nutrition and environment can turn on and off genes. Knowing this can be helpful to inspire or motivate you to make temporary changes that may lead to permanent changes in your positive favor.
This post is related specifically to improved eyesight. Who remembers as a kid having an adult ask you to read the fine print that was super small font on labels or medicine? As I past age 40 I have readers in every room and it drives my kids crazy when they try to show me something on their phone and I say “hang on…I can’t see it, let me get my glasses!’.
This shopping list includes the top sources of the nutrients that make keeping macular degeneration diseases away as this can be a very debilitating health issue. Try your best to include these foods into a well rounded weekly or daily diet. We use diet as a way of eating, a lifestyle. Of course if you have an allergy or aversion to one of the foods listed below just amp up other sources.
- kiwi fruit
- oranges and grapefruit
- sweet potatoes
- green and red peppers
- black-eyed peas, chickpeas or lentils
- lean beef
- chicken breast
- sunflower or pumpkin seeds (these are also available as nut butters)
CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running (delays abound and we are working to get open so we can get you on the schedule).
South Carolina Energy Fitness relocated site update: As of 3-23-2022. We are still delayed as it was suppose to be finished with construction at the end of Feb. 2022. I have chosen the color for accent walls and other areas. Mudding for drywall has begin. Meeting someone to discuss wet area flooring on Tuesday. Measured flooring to determine where our 5 rubber rolls of flooring will be placed. Called the rubber flooring manufacturer and wow I can’t believe I will have to drop almost $1 k in rubber flooring adhesive ($150 for shipping alone). Deposit has been made for exterior sign design. Updated all the paperwork necessary to run the biz and keep clients safe. So looking forward to getting back onsite with clients and feeling the energy of the group and dynamics between clients and trainers in our new space.
Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING!
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Owner/Dir. of Training
(Club 29 Fitness Inc.)