energy fitness tonya tittle

16 Jan

Functional Training for Life: Top Benefits for Thriving After 40

By TonyaTittle
In Blog

Functional Movement: Because Life’s a Full-Body Workout Let’s get real—your body wasn’t designed for endless sitting or repetitive gym routines that don’t translate to real life. It was built to move. That’s where functional training comes in, offering workouts

10 Jan

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check

By TonyaTittle
In Blog

Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check Have you ever noticed how conversations among the midlife and older generations often turn into a friendly competition of “Who has the worst aches and pains”?

18 Dec

Irresistible: Why We Can’t Stop Eating..Food Industry Hacks on Us

By TonyaTittle
In Blog

While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the

14 Nov

What is Reiki and Why Is It Important to Your Overall Health and Wellness?

By TonyaTittle
In Blog

We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

19 Oct

Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

By TonyaTittle
In Blog

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training

10 Oct

“Is Your Work Environment Supporting Your Health and Well-being?”

By TonyaTittle
In Blog

Is Your Work Environment Healthy? Have you considered how much of your life is spent at your job? Whether your role is simply an occupation or a true passion, it’s worth examining if your work environment supports your health and

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out