I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to
Do you need to throw out what isn’t working or lagging and adopt new habits and cues that will better serve your fitness and nutrition goals and other areas of your life? Maybe your brain needs a software update. Just
At Energy Fitness, we get asked a lot of questions around fitness and nutrition. One of the questions we often get is “how often should I change up my workout routine?” It’s honestly a loaded question as there are many
Whether you realize it or not, you have mantras–phrases that replay over and over again through your mind. This is also called ruminating or in the south we call it stewing and that’s typically related to getting more angry about
What is cortisol? When your body is under stress it releases a steroid hormone produced in the adrenal cortex.
Here’s the downside to increased cortisol:
causes your body to store fat in your abdomen
increases blood sugar as your