The last few months I’ve been doing so many fitness assessments including functional movement assessments. It’s amazing to me that so many people are okay with lack of ability to touch their toes, get up and down off the floor
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of
My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on
Why do people take L-citrulline? What are the health benefits for your body? It boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be