energy fitness tonya tittle

August 26, 2021

My son asked me if I knew that our skin is an organ. He has just learned this in 6th grade. I said yes, and it’s your largest organ. He sometimes forgets how much education I have actually had on the human body and of course parents don’t know anything, right! He went on to say our skin is the only organ that can heal itself, if for example a chunk of skin were cut off your body it will mend and close the gap.

Now of course if will be different looking with scar tissue and less elasticity in that area. Your body goes through different stages to repair your skin. In the acute stage you will have redness, irritation, inflammation and sensitivity. This is when the body is laying down new collagen in random fashion. Your skin is also susceptible to absorbing toxins and chemicals. Think of all the lotions, creams, soaps, bug sprays, the plastics that hold some of these items, etc that you put on your skin as well as what’s in the environment.

First-degree burns are usually healed completely within 3-5 days. Second-degree burns take 5-8 days to heal if the damage is deep and months if someone has sensitive skin. Third-degree burns need surgical removal of the dead skin and then coverage with a skin graft to restore the pliability and function of the burn area.

I was reminded in February just how amazing the integumentary (skin) system is and had to endure the healing stages for many months. Let’s just say that over the counter glycolic acid is not available to the public for good reason. One of my vendors that we purchase from sells glycolic acid for their beauty products we would use for facials. I had an OCD moment by getting a little crazy on how much I rubbed on a dark spot I wanted gone. Should have used a Q-tip, not my index finger and a cotton pad. I burned just below my lower lip by rubbing too much and too long.  Eeeeek! Won’t do that again! Now, 6 months later there is a permanent indentation where some skin is missing.

Anyway, the point for this blog post is that I tried lots of things initially to keep infection from setting in and then keeping the area from contracture (permanent shortening of the new collagen). In phase 2 and 3 I finally found out by accident one day that the Zinc Oxide that I had put on my face before a run helped reduce redness.  I googled zinc oxide and found it helpful for reducing acne as well as inflammation for scars. It can help keep the sun away as well. Getting sun on a scar before redness is gone can keep it red forever possibly. Adherence is the key to scar treatment and can take up to 6 months of use to see a change (I can vouch for that sadly).I like Neutrogena products best for facial sunscreen to avoid breakouts.

Our skin is kind to us so be kind to it with the products you put on it and the food you put in your body. When you eat more clean with lots of fruits and veggies you likely notice more glow to your skin. Beta-carotene veggies like orange and red peppers as well as carrots can be a natural SPF to your skin and may help you spend more time in the sun without getting burned.

 

 

 

Stay tuned for updates….

I am sending over 60 videos to the developers to upload batch style to the new online platform to be released in Sept or sooner for videos, meal plans, 12 week transformation workout plans with videos, etc.  & drop ship Energy Fitness vegan protein powder to be available in the new few months or sooner.

In the meantime you can find Tonya online with Zoom personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

 


August 20, 2021
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Why do people take L-citrulline? What are the health benefits for your body? It boosts nitric oxide production in the body.  Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be helpful for treating or preventing some diseases.

Amino acids are sometimes called “the building blocks of life.” The ones you acquire in your diet are called “essential amino acids” — you need to ingest them from other sources to live. Others, called “nonessential amino acids” because they are not essential to the human diet to survive, are created by your body.

One of these nonessential amino acids is L-citrulline. Its name comes from “citrullus,” the Latin word for watermelon, from which it was first isolated.

The kidneys break L-citrulline apart into another amino acid called L-arginine and the chemical compound nitric oxide (NO). Nitric oxide improves blood flow by relaxing arteries.

Dietary Supplement and ‘Medical Food’

L-citrulline is produced in both over-the-counter (OTC) versions and as a pharmaceutical-grade medical ingredient.

OTC versions are popular with athletes attempting to gain an edge in endurance and strength. Studies have found that nitric oxide may improve sports performance, possibly through its effects on blood flow, muscles and metabolic actions.

The dosage is 3-5 grams before workouts is common and there is no loading phase. A powder supplement is better as it will get to your body faster. Often mixed with water and taken with Branched Chain Amino Acids can be very effective for avoiding “the bonking” feeling when doing cardio as well as can help you recover faster between sets of resistance training. Who doesn’t want to get a boost to their workouts without feeling that jittery feeling that many supplements give you. I personally don’t do caffeine and never do energy drinks. Work within what your body needs or can get a boost naturally without messing with your body’s natural energy cycle (called circadian cycle).

 

This supplement has been studied and is not shown to be more effective than L-Arginine and Taurine which are ones I have tried and didn’t like the buzz it gave me.

Always do your own research before starting a new supplement. Blood work is also a good indicator for supplements such as vitamin d, iron and calcium.

Amazon also has their own generic brand in which I have tried as well. Consult your physician before taking and ask if it interferes with any other medications or supplements you may be taking.

Stay tuned for updates….

I am sending over 60 videos to the developers to upload batch style to the new online platform to be released in Sept or sooner for videos, meal plans, 12 week transformation workout plans with videos, etc.  & drop ship Energy Fitness vegan protein powder to be available in the new few months or sooner.

In the meantime you can find Tonya online with Zoom personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.


August 8, 2021
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I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to contemplate for this simple blog post. Take a few moments after reading to see which area you may want to implement more.

Sometimes less content is more!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Releasing soon the new platform for purchasing videos on demand for fitness and nutritional guidance E-book with 7 meal plans as well as trainer coaching course full of amazing content for the new trainer I used to train our staff. I’ve been busy uploading content but as of this blog post it still needs more. Will be adding content often and give the link to the site soon. Be on the lookout!

In the meantime you can find Tonya online with Zoom personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.