Do you or have you tried to lift weights now or in the past and can’t seem to get past the discomfort of your grip becoming weak like you are about to drop the dumbbells? Maybe you don’t feel like
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
What’s your remedy for better health that’s natural? Do you lean more in the direction or apple cider vinegar or baking soda? This is where being intuitive with your body and learning your body’s hints and cues can give you
We’re less than a month away from what I have always thought of as stupid “New Year’s Resolutions”. Any time is a time to make a change to better habits. Energy Fitness since 2002 has always has taken in new
Up until September I had only heard from my personal training clients how dry needling felt or helped with pain and tightness restrictions. I will share in another post or video why I am doing this prescribed therapy but let’s
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
We are excited to share with you that we had a first the weekend before last.
One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
There are lots of people that avoid the mirrors while lifting weights or working out. Those mirrors are there for lots of reasons. One, make the room look bigger and more visually pleasing. For trainers working with more than one
This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30
Is your kitchen and pantry set up for nutritional success? We don’t even cover glass containers in this blog post but they are a must to see what’s in the fridge.
Do you have your own stash of food? Is