We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet.
Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous
Do you need to throw out what isn’t working or lagging and adopt new habits and cues that will better serve your fitness and nutrition goals and other areas of your life? Maybe your brain needs a software update. Just
Whether you realize it or not, you have mantras–phrases that replay over and over again through your mind. This is also called ruminating or in the south we call it stewing and that’s typically related to getting more angry about