Last week I had to make adjustments to my skincare routine. I had felt like the sweets and chocolate from Christmas were showing on my skin. Not only was it dry skin but it was nose and a dry throat.
Personal Trainer Tonya Tittle of Energy Fitness in Downtown Memphis will talk about in this blog post ways to optimize your living to age 100 and beyond. Are you a member of a Memphis Gym? Okay, great! Have you ever
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s