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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

23 Mar

Foods For Better Eyesight

By TonyaTittle
In Blog

We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test

08 Jan

Tutorial on TRX Suspension Exercise Device

By TonyaTittle
In Blog

I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms

05 Dec

Why You Need To Keep Hydrated…Healthy Fascia & Cell Health

By TonyaTittle
In Blog

I just finished a continuing education credit on Structural Integration for my Massage Therapy License in South Carolina. I’ve always been interested in it since I was introduced many years ago by a massage therapist during marathon training. This blog

28 Oct

Chase These 2 Triceps Exercises For Burn & Tone

By TonyaTittle
In Blog

Don’t the majority of us workout for the physical results you see in the mirror. In this often superficial world, let’s face it, that can be a real motivating factor in keeping you consistent with your workouts and amount of

15 Oct

Shoulder Issues? Maybe it’s Your Sleep Position

By TonyaTittle
In Blog

Do you wake up with shoulder pain now or ever have? Do you have chronic shoulder aches? Maybe it’s your sleeping position. Having personal trained so many clients over the past 20 years so many people don’t consider the time

06 Oct

2 Easy & Effective Hamstring Exercises

By TonyaTittle
In Blog

Let’s face it, working the back of the legs with that darn leg curl machine at the gym or deadlifts aren’t most individual’s favorite exercises. Okay, maybe I’m projecting a bit. I do know that lots of clients over the