Jennifer Jordan is a golf instructor in the Memphis area and has partnered with & (me) Tonya Tittle, owner of Energy Fitness (an award-winning personal training studio), golf conditioning specialist and golf enthusiast.
We wanted to share Jennifer’s knowledge and
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing