Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing