Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference.
1. Triangle
Is a Paid Hiking App Worth It? My Experience with AllTrails
If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it
The Power of Greens Powder: A Key to Enhanced Nutritional Wellness
At Energy Fitness, we believe in empowering you to achieve optimal health and wellness through education and mindful choices. Today, we want to introduce you to a simple
Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness!
Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches
Click here: to link to these reports
So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how
Unleashing Your Inner Olympian: Channeling the Ambition of an Athlete for Ultimate Fitness Success
At Energy Fitness, our mission is to inspire optimal health and wellness through our personal training and nutrition coaching services using our
All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few
Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Isn’t it great when you find out your hard efforts have paid off? It’s all the little things that add up to success regardless of if we are talking about keeping up a household, career and education, rearing kids or