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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
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    • Happy Clients • Testimonials
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09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
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16 Dec

Low Carb and the Glycemic Index— Your Guide to Your New Way of Eating

  • By TonyaTittle
  • In Blog
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s
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