Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
  • Home
  • Blog
  • Blog
  • Memphis lawyer Mike Keeney gets fit with Energy Fitness

Blog

09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results

Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.

After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in order to maintain a lower blood pressure. If he failed to do so, it would result in cholesterol and blood pressure medicine everyday for the rest of his life. He immediately changed his diet opting for more lean proteins , fruits, and vegetables; cutting out most high carbohydrate and sugary foods.

259159_t607Keeney’s diet worked for a month or two, but then he noticed something still was missing. Already knowing Lisa and her husband, a fellow lawyer, Keeney often received encouragement from Lisa to add an exercise regiment to his weight loss and fitness plan. Keeney began to meet Lisa at Energy Fitness and starting training with her two days a week.

Lisa also suggested Keeney eat throughout the day smaller portions as opposed to eating a large amount at one time. She told Keeney not to feel guilty if he cheated some of the time and fulfilled his craving for a sweet.

Keeney has lost 35 pounds so far and is much happier with his life. Not only is he not having to take medication, but he says he feels 20 years old again.

Check out Keeney’s success story on the Commercial Appeal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

You’ll start feeling results fast!  Some clients comment they see results within the first two weeks!

Related

Tags:carbscertified trainers memphisdowntown memphis fitnessenergy fitnessEnergy Fitness Memphisenergy memphisenergymemphis.comfitness consultationgyms memphishigh blood pressureMemphis Gymmemphis lawyer mike keeneymike keeney memphisnutritionpersonal trainers downtown memphisPersonal Training Memphissouth main memphistonya tittleweight loss memphis
  • Share:
TonyaTittle

You may also like

How’s Your Ankle/Calves Flexibility? 2 Ways To Improve

  • January 21, 2023
  • by TonyaTittle
  • in Blog
Notice that your calves seem to always be tight or you maybe you have always had this issue? Check...
What Could Pen & Paper Workout Tracking Do For YOU?
January 14, 2023
Protein? Confusing Info Abounds
January 8, 2023
Add This Citrus To Your Diet..Motivating Benefits
December 17, 2022

Recent Posts

5 Combo Back Exercises
28Jan,2023
How’s Your Ankle/Calves Flexibility? 2 Ways To Improve
21Jan,2023
What Could Pen & Paper Workout Tracking Do For YOU?
14Jan,2023

Categories

  • Articles
  • Blog
  • Business
  • Design – Branding
  • Events and News
  • Featured Photos
  • Newsletter Archives/Recipes
  • Posts
  • Results
  • Studio Tour
  • Uncategorized
  • Video

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

PAGES

  • EF Home
  • Free Consult – Value $87
  • Tonya’s• On Demand Platform• Rent•Buy•Fitness Plans

support

  • Xero Shoes
  • Personal Trainer Webpage• Application Form
  • Metagenics • Supplements
  • M’Lis • Detox Supplements • Skin Care

INSTAGRAM


Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness