Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to 10- that's 144 to 180 eggs)
Yogurt Need____ (greek, for my spouse and son)
Shrimp Need____ (cooked/tail on) this was on my list but I am
off bottom dwellers since reading the book "skinny bitch"
and the gulf oil thing
Salmon Patties Need_____ (frozen section)
Carrots Need___ Broccoli Need____
Spinach Need___ Asparagus Need____
Small Colored Sweet Peppers Need____
Fruit/Room Temp Veggies Bananas Need____ Tangerines Need______ Grapefruit Need_____ Red Delicious Apples Need______ Purple Grapes Need_____ Onions Need____ Vine Ripe Tomatoes Need_____ Avacados Need_____ Lemons Need ____ Grape Tomatoes Need____ Misc. Food Pecans / almonds (raw) Need_____ Peanut butter Need_____ Mushrooms Need______ Olives (black) Need_____ Cherrios Need____ Tomato Paste (canned) Need_______ Tomato Stewed (canned/low sodium) Need______ Chips (for parties/torillla, kirkland brand) Need_____ Rice Crackers Need____ Grocery List - Whole Foods Rice Cheese (vegan) Need____ Pizza Crusts or Pie Crusts (wheat and gluten free/frozen) Need_____ Tofu Dogs Need_____ Rice bread with or without flax (wheat and gluten free/frozen) Need____ Veggie chile 365 brand (canned) Need_____ Hot and Tasty Rice cereal (need to cook) Need______
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Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.