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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
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23 Jun

Memphis Personal Trainer Shows you her Must Have grocery list

  • By TonyaTittle
  • In Blog
Memphis Personal Tonya Tittle of Energy Fitness thinks you should steal this grocery list. Grocery List Costco Cold Stuff Soymilk Need____ (I buy 8) Eggs Need____ (egglands best, 1.5 dozen, I buy 8 to
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14 Apr

10 Best Foods for Your Heart

  • By TonyaTittle
  • In Articles
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.
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