Deficiency in this one mineral can lead to:
interrupted sleep
hormone imbalance
a deficiency in other minerals, like potassium and calcium
osteoporosis
low energy
toxicity in the cells
arteries eventually becoming “calcified”
muscle spasms (restless legs)
anxiety & depression
Do you go at least twice per day? During some of our personal training or nutrition coaching sessions at Energy Fitness in Downtown Memphis clients reference wishing their stomachs were flatter. As we inquire about their nutrition habits we discover
Do you know that taken near bedtime supplementation of the minerals magnesium and zinc taken together has been proven to improve sleep? Remember that depending on how “low” your tank is for certain vitamins or minerals if can take about