memphis health and fitness personal trainers

May 29, 2021

Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during fitness assessments we take pictures against a posture grid when onsite and this is where you can really tell how much an individual’s neck juts forward. You might be able to take a picture of yourself in the mirror standing sideways but likely you will be self correcting.

When looking at reducing pain in one area of the body it’s of course important to look at the body as a whole and any compensatory patterns. Often times when people have weak or painful shoulder muscles they may not lift objects properly and overtime this can erode away the ligaments or muscle caused from grinding against bony structures in the body.

The stretch below may not be fun or sexy but who cares, try it anyway. Create some triggers to make you remember to do them. Maybe when you first sit down to read, type or even sewing and each time you take a break and return.

Results will pay off big and create a more aligned and confident looking posture.

Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

August 3, 2018

I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis.

We won or were in the top for several categories for the Fit List Readers Choice poll.  Thanks to all that voted! We’d love to help you get or stay fit and take advantage of our healing arts services as well.

Click here for a FREE Fitness Consult or for more info on our Massage or Reiki services click here.

Some serious Love in my heart for Memphis and feeling sappy as Energy Fitness opened to make a difference in peoples lives via fitness and nutrition. Sometimes we forget how much we help until the clients tell us or give us their vote. A special thanks to my amazing staff over the years and currently that helps to make Energy Fitness a special place as well as the many clients that have touched our hearts. Lisa Sanchez Sullivan, Mae Jensen,Jennifer Medeiros and Mark Tittle that made Energy Fitness possible by investing in his wife me (Tonya Tittle) 🙂


Here’s the link my page for the Fit List Cover shoot:

Here’s the link to the August issue Memphis Health and Fitness so you can see all the Fitness hotties and winners.

Energy Fitness, 552 South Main, Memphis, TN 38103, 901-466-6242 (voicemail or text)