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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • memphis health and fitness personal trainers

memphis health and fitness personal trainers

29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

  • By TonyaTittle
  • In Blog
Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during
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03 Aug

Fit List Winners Memphis Health & Fitness Magazine Aug 2018

  • By TonyaTittle
  • In Blog
I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis. We won or were in the top for
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