So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how
Unleashing Your Inner Olympian: Channeling the Ambition of an Athlete for Ultimate Fitness Success
At Energy Fitness, our mission is to inspire optimal health and wellness through our personal training and nutrition coaching services using our
All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Isn’t it great when you find out your hard efforts have paid off? It’s all the little things that add up to success regardless of if we are talking about keeping up a household, career and education, rearing kids or
Let’s face it we have lots of things to do in this world and it can be stressful. I hear retired clients say all the time they can’t believe how they were able to do all the household things and
Did you know what June 6th represents? Just last week on Energy Fitness’ actual 22nd anniversary was Thursday, June 6th. A staff member from South Carolina Secretary of State said that June 6th is D-Day and could be thought of
When clients are interested in the personal training services we offer at Energy Fitness we offer a Free Consult, that is after we tell them how we work with clients and the investment in our programs. Now we don’t just
With my new love of hiking and especially those hard hikes with lots of uphills I noticed my hip flexors getting angry with me and tightening up. Glutes are looking good and feeling stronger with my hikes (toot toot…my own
Out with botox, in with red light therapy.
With the beauty industry now, Botox has become one of the number one ways to reduce aging. But is it really reducing it? Or just causing you to age more once it