Memphis personal trainer Tonya Tittle asked her client to do a 2 day food log. Energy Fitness decided to respond with live video so you too can pick up some tips on small changes to your diet that may make
Personal Trainer Tonya Tittle of Energy Fitness in Downtown Memphis will talk about in this blog post ways to optimize your living to age 100 and beyond. Are you a member of a Memphis Gym? Okay, great! Have you ever